Omega 3

There is some evidence that omega-3 fatty acids are related to mental health, including that they may tentatively be useful as an add-on for the treatment of depression associated with bipolar disorder. Significant benefits due to EPA supplementation were only seen, however, when treating depressive symptoms and not manic symptoms suggesting a link between omega-3 and depressive mood. There is also preliminary evidence that EPA supplementation is helpful in cases of depression. The link between omega-3 and depression has been attributed to the fact that many of the products of the omega-3 synthesis pathway play key roles in regulating inflammation such as prostaglandin E3 which have been linked to depression. This link to inflammation regulation has been supported in both in vitro and in vivo studies as well as in meta-analysis studies. The exact mechanism in which omega-3 acts upon the inflammatory system is still controversial as it was commonly believed to have anti-inflammatory effects.

Bottom line – they’re very important! Seriously, we could stop right there and essentially have said all that needs to be said. You obviously have some idea of their healthy importance because you’ve taken the time to learn more about them.

The evidence linking the consumption of fish to the risk of cancer is poor. [10] Supplementation with omega-3 fatty acids does not appear to affect this either. [4]

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omega-3-3

Omega 3 Fats and Traumatic Brain Injury

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The Benefits of Omega-3